Holistic Bridal Beauty Prep: Hack For Happiness & Radiance

Don't we all want to be the best version of ourselves on our wedding day?

Besides getting fit, looking after your skin, getting healthy shiny hair and beautiful nails there is one more element to my bridal beauty prep. And this is possibly the most important for me: MEDITATION and self care. I want to feel happy and relaxed on the day, I want to be patient with my family and my partner. I want to feel comfortable in my skin, I want to be healthy and filled with energy. Marriage is a new exciting chapter in life and I want to feel ready for it.

In my job I have seen many brides that have burnt themselves out in the lead up to the wedding. Which so upsetting to see. Brides with severe breakouts, flu, colds, anxiety, stomach issues or anger and emotion overload, deprived of sleep and feeling anything but beautiful.

Just as important as our beauty routines are our thoughts and beliefs. We all know that stress can cause breakouts and other problematic skin conditions, therefore it is super important to take time out for little self love rituals along the way. Take a deep breath and take my advice: You can not afford NOT to do this. Meditation will change your life for the better. Taking only a few minutes a day it's the quick fix you have been waiting for. The benefits are even scientifically proven,just in case you are skeptic.

Benefits for the physical body:

Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source of energy

Meditation is probably the easiest and most amazing way to prevent stress from manifesting in your body. If you have trouble quieting your mind it can be a good idea to exercise prior to meditation. This is a great way to release tension first so that you can really relax during your quiet time. Another perfect time is first thing in the morning when you get out of bed. Meditation truly improves your stress related skin issues and overall helps to find your true and positive self image.

Mental Benefits of Meditation

Anxiety decreases Emotional stability improves Creativity increases Happiness increases Intuition develops Gain clarity and peace of mind Problems become smaller Meditation sharpens the mind by gaining focus and expands through relaxation A sharp mind without expansion causes tension, anger and frustration An expanded consciousness without sharpness can lead to lack of action/progress The balance of a sharp mind and an expanded consciousness brings perfection

In my freelance schedule it can be tough to take time out for myself, so believe me, I know it is a big commitment when you are busy, but it will serve you and save time in the long term. I found out that I just simply can't sign up for any regular classes, as my schedule changes often with very little notice. I signed up for an online yoga channel, which is genius. I can practice whenever I want, right here in my living room, which works extremely well for me. They also have great meditations and overall info on their website. I am sure there are many great similar sites, this is the one we are using: Gaia. Yes, my man uses it too. :)

If you are happier to join a live class, do a little search in your local area and ask around for recommendations. There are also some great guided meditations online for free or you can buy some audios by teachers that speak to you. You can also simply sit in stillness by yourself without any guidance, but most beginners find that a little tricky to start of with. Have you tried meditation yet? Feel free to share your experience.

Unique, Artisian & Holistic: Miskin Organics

Sometimes you stumble across an indie skincare label and everything about it feels right. This recently happened to me with the lovely line of Miskin Organics, an Australian made organic skincare line with a holistic approach. The minimal apothecary bottles, pretty photography and inspiring quotes on their website show the love for detail that goes into the products. Everything is very chic and minimalistic. But before I keep rambling on I better tell you about the actual products and my experience with them:

The Smooth Cleanser is a real winner, I have already mentioned and recommended it here. Suitable for all skin types it melts onto the skin and emulsifies into a milk on contact with water. It removed all makeup with ease and leaves my skin very soft and hydrated. I am a fan of cleansing balms and love the ritual of using a cloth or my Magic Mitt by Jane Iredale, it feels so good at the end of a long day.

I also tried the Detox Face Mask, which was a very intensely purifying treatment, I recommend this to everyone struggling with breakouts or congested skin. You have to mix it with water into a paste first, which is not the most convenient ready to use application, but I found it was well worth it. It's a really amazing natural alternative for problematic skin.

Do you have a sweet tooth? Then you can't go past the lip balm with chocolate and honey. Safe and edible and ultra moisturizing.

Last but not least to my absolute favourite in the line: The Silk Body Oil it doubles as an all natural fragrance with it's beautiful exotic scent of the Monoi de Tahiti oil. To me it smells of Summer and holiday and it makes me very happy. Beside that I personally LOVE the smell, it was one of the best textures in body oil that I have tried, it absorbed beautifully leaving the skin silky smooth with a lovely sheen. I used it as perfume, body moisturizer and hair treatment and will certainly get myself the larger bottle next time. I am currently on the hunt for all natural perfumes and this is so far my favourite.

Of course Miskin Organics does not test on animals and all products are filled with only the highest quality ingredients.

How to get the Look - Luminous Beauty for White Magazine

Photo by Scarlet & Sage, Hair&Makeup by Liv Lundelius

I just received the latest issue of White Magazine and as usual it's packed with beautiful inspiration, and honest articles on love, relationships and marriage. For this issue I was asked to create a series of bridal beauty looks and hair trends for brides. Here on the blog I share with you a little How-to on how I actually achieved these looks, together with the products used and recommended products.

Luminous Blushing Bride This look focuses on soft, radiant blush balanced with a subtle eye and lip.The only colour I used here is a radiant soft pink on the lips and cheeks. Skin: Apply Inika Truly Organic Liquid Foundation with a soft kabuki brush. It's a great product but a very limited colour range. It won't mask the skin or lovely freckles while still evening out the skin. Use a high coverage concealer only to cover redness or blemishes for an invisible flawless finish. I applied Inika Light Reflect on top of the cheekbones, bridge of the nose and cupid's bow. Use ILIA translucent powder only through the t-zone to keep excess shine at bay at the very end. Eyes: Start with evening out the eyelid with a hint of a tinted eye-primer or foundation. Apply a dab of Inika Creme Eyeshadow in Pink Cloud to highlight in the inner corners and apply a Jane Iredale Peach Sherbet Eyeshadow. Draw a thin line with Jane Iredale Jelly Gel Eyeliner in Brown along the upper lash line. Enhance your eyelashes by curling them and coating them with Longest Lash Mascara. Apply the mascara right on the roots of the lashes to give that framing effect and a luscious thick lash line. Brows: Fill in eyebrows softly with Jane Iredale Bitty Brow Kit and hold in place with Pure Brow Fix gel. Cheeks: ILIA Multistick in "All Of Me" to the apple of the cheek and warm into the skin using fingers Lips: Ilia Karma Chameleon Lip Crayon adds the perfect pop of colour leaving the lips looking moisturized.

Wild Braids Prep the hair with a heat protecting texturizing product and blow dry your hair to get a great shine and voloume. I used Yarok Feed Your Roots Mousse and my H2D Hair dryer. Part your hair in the center and just behind the ear. Start braiding one large section from the front and secure the ends with an elastic. Wrap the section across your forehead where you wish to place it and secure with Bobbi Bins. Repeat on the other side and place just above your first braid. Braid the last 2 sections and pin in place so the head is evenly covered. Now start messing the braids up! Gently pull sections in the braids to create more texture and an uneven modern look. Spray with hair spray to enhance shine and hold style in place. A great natural spray is Yarok Feed Your Hold Spray

All looks are created with 100% luxurious, toxin free and/or organic beauty products that create professional results, while being good for you. I feel these looks are so versatile that they easily go beyond bridal and could of course be worn by anyone. I hope you enjoyed and I stay tuned for the next looks!

Create a Beauty Ritual

photo taken inside my bathroom cabinet by Liv

Do you have a beauty ritual? Do you look forward to your daily skincare routine? Do you absolutely love how your products smell and feel on your skin? If you do you are much more likely to keep up and you get to relax and have fun in the process. I believe that the pleasure of using products and to create a little self-care ritual around your routine is actually very beneficial to your skin and most importantly to the way you feel. I am so grateful I have recently connected with a fellow skincare lover and expert, the lovely Misty who is the inspiring woman behind the skincare line BLOOM. We send long long emails back and and forth chatting away about skin & health, I feel we connected in such a great way that I just made a new friend on the other side of the world. Created by a holistic nutritionist with a deep understanding of whole body health, this line truly felt different to all other natural skincare lines I have ever used. You can tell that it's not just another skincare line but rather one carefully researched and crafted with a holistic approach. Can you tell, that I am a bit of a fan? Within one week of using the products exclusively morning and night and having so much fun with the ritual in the meantime, my skin has transformed. The few blemishes I had healed quickly without leaving scarring or redness, my skin is smooth and even toned and very well hydrated. It glows, so that I even completely skipped wearing any foundation for a few days. I received my products after one really long and exhausting day a few weeks ago and I fell in love immediately, from the moment I received the products which came in the prettiest colourful wrapping.

I am of course a little picky when it comes to skincare, as I receive so many samples and constantly get to work with new and different products in my job, and I have to say: These products are different to anything I had ever tried before.

I took the skin type test on the website as all three steps in this skincare routine are uniquely created for a specific skin type. The test decided that I would fit best into the Combination Skin Type. I think the combination skin choice was spot on, as my skin is taking really well to the new routine. The smell of my Nourish Serum is very relaxing and grounding and I can feel all the muscles in my face relax immediately. Step 1: GLOW and POLISH Glow is a wonderful botanical oil blend, that you can use as eye-makeup remover. Within the beauty ritual you then mix it with Polish to create a wonderful deeply purifying facial cleanser. Polish is a powdery consistency, it buffes away impurities but isn't not harsh like other scrubs. It also contains natural lactic acid to brighten and soften, from organic whole milk powder. You can use turn your cleanse into a weekly face mask by leaving it on for 10 minutes before rinsing. And it feels incredibly nice! Step 2: HYDRATE and NOURISH Spritz your face liberally with HYDRATE and you will want to use it all day long! It's a lovely hydrating spritz packed with essential nutrients that will allow your next step to really lock in that extra moisture. Then you follow with a few drops of Nourish. I really love massaging the Nourish serum into my skin and personally love the smell so much that I inhale a few times to get the most out of the aromatherapy effects. If you are feeling dry, apply NOURISH directly to your skin after using POLISH. Step 3: RESTORE Apply a small amount of RESTORE to the area around the eyes and elsewhere on the face, as needed. The area between the eye brows and the "laugh lines" next to the mouth are especially nice. It's a very concentrated potent little balm that my skin loves.

All products are 100% Natural, Crueltyfree, All BLOOM formulas are vegetarian or vegan, gluten free and preservative + toxin free and only contain with the freshest, safest, most luxurious ingredients for your skin type. The line does not use any fillers (including water) and as such a little goes a very long way.

I am hooked on my luxurious beauty ritual! Please check out the BLOOM website which now offers a generous $20.00 shipping flat rate to Australia.

The Six Week Bridal Beauty Prep: Get your Beauty Sleep

Photo by Simon Everiss, Makeup & Hair by Liv Lundelius Model: Annalise Mclachlan Styling: Rosemarie Pantling Interior: The Society Inc

I am thrilled to have beauty sleep expert and designer Natalija over at the blog today! She is the creative mind behind the stunning sleepwear label NATALIJA the label. The latest collection is awesome and I was lucky to see the designs prior to the launch, when I was working closely with founder Natalija to create the hair & makeup looks for the latest campaign. She is sharing some tips and info about Beauty Sleep with us and we also had a little chat about her collection.

Why is sleep so important for our skin and overall wellbeing?

Sleeping Beauty was onto something! I recently read a study that showed for the first time that poor quality sleep can accelerate signs of skin ageing

like wrinkles, age spots and inflammation. Lack of sleep can also weaken the skin’s ability to

repair itself at night from a variety of environmental stresses such as sun exposure. And it

may prevent adequate secretion of melatonin levels, which is a natural antioxidant that is

important in helping regulate the internal body clock’s cycle of sleep.

What can women do to improve their sleep? Are any rituals that you would like to share?

It is important to continue a well-balanced routine into the night to ensure you have a great

sleep and wake up feeling revitalised for the day ahead. Here are 3 simple solutions that

take minimal effort but will help prepare your body and mind for a restful night’s sleep (and

stay asleep!).

1. Stick to routine – set a reasonable bedtime for yourself and make sleep a priority.

Try to be in bed at the same time every night, this will reinforce your body’s sleep-

wake cycle and can help you fall asleep better.

2. Wind down before bed – spend about an hour unwinding with some relaxing

activities at the end of your day. This could include reading a book, listening to

soothing music, soaking in a warm bath or taking a shower.

3. Sip a cup of Sleep Tea - Chamomile is a small white petal flower, reminiscent of a

daisy. Commonly known as the sleep tea, it is usually dried and steeped into tea to

help soothe and relax the body, and help to promote a healthy sleep cycle and

overall wellbeing.

Your sleepwear labels designs are truly inspiring, I saw they are all made from natural fibre

like pure silk or cotton, can you tell us more about this? Choosing what to wear to bed can directly affect the quality of your sleep. My focus when

designing is on luxury and comfort, so I carefully selected fabrics that make women feel

beautiful, ensuring they have a great sleep and wake up feeling revitalised for the day

ahead!

Silk is considered to be one of best fabrics to sleep in. It is comfortable, soft to touch,

naturally hypoallergenic, breathable, and makes you feel AMAZING. Silk is also capable of

keeping you warm during winter, and cool in the hot summer months.

What inspired you to create a sleepwear line?

I first found inspiration in 2012. Newly engaged, I went in search for feminine and affordable

nightwear options to purchase for my bridesmaids and myself, to wear while getting ready

on the wedding morning. I felt my choices were limited as the options were either femme

fatale, dowdy or slightly immature. It was during this time I noticed a gap in the sleep and

loungewear market for elegant and affordable options; so it was out of frustration and my

love of health and wellness, that my entrepreneurial spirit launched NATALIJA.

The brand celebrates and embraces women's femininity. It is an invitation for women to be

inspired, choose colours and prints that speak to them, and combine pieces to form their

own unique individual style.

Do you have a personal favourite that you wear to bed?

My favourite piece from my new collection ‘Azulejos’ is the Thira silk pant for its fantastic

paisley print and beautiful blues (but again, it changes every week!).

Tell us about the idea and trend of Pj's All Day.

I have detached all furry animals, hearts and grey marl to recreate the traditional sleep and

loungewear; carefully creating garments so beautiful and comfortable that women will feel

inspired to wear them all the time.

Channeling the ‘pyjamas all day’ look, the silky garments have the power to transcend from

the home to the outdoors, fusing together comfort and style. The luxe designs would look as

at home relaxed on a Sunday afternoon with a book and tea, as they would at night paired

with heels ordering your favourite drink. My most recent campaign Sleep to Street brings

to life this idea, inspiring women to have fun, be playful and feel beautiful!

As entrepreneur and business women, how do you make sure you get enough sleep?

The evening time is my time and I have a ritual to ensure I am relaxed, rested and ready to

have the best sleep so that I can wake up lively. My favourite is to use an oil burner and fill

my home with a soothing fragrance like lavender. I find it’s a great way to balance my inner

self before bed! I also get so excited when its bedtime as I get to slide into one my garments.

They feel amazing, and I feel beautiful wearing them. That’s the only way women should be

feeling when they go to sleep at night.

What is your biggest dream for the future?

To inspire women to have fun with fashion, be confident to express themselves and feel

beautiful. Create loungewear pieces that empower women to take their garments from

sleep to street, day to night. Evolving NATALIJA into a lifestyle brand, introducing more

versatile pieces, and then also linen, cushions and candles, all with the same sophisticated

and fashion forward approach.